72 Hour Fast
The fasting timer
This is an example fast, so you can see how the timer looks at hour 37. Nothing here is saved.
Pick your fast
Long fasts are not for everyone. Read the Sensible Bit before you start, especially if you take any medication.
Already started? Set the time
New to fasting? The free 7-Day Planner walks you through your first week.
Fasting
00:00:00
of 16 hours
Hunger knocking?
It is a wave. Give it twenty minutes.
This fast
How do you feel?
Feeling faint, confused or just wrong? Stop and eat. A fast you ended early still counts. This timer keeps a record and is not medical advice. Read the Sensible Bit.
Your fasts
The ladder
No fasts yet. Your first one shows up here when you end it.
Your record lives on this phone, in this browser. Nobody else can see it. If you clear your browser data, it goes too.
Hour by hour
The short version of a 72-hour fast. The long version, with the why, is in the book.
And as well as being kind to yourself, remember to always be kind to each other.
Greg x